In this modern age there is no longer any excuse for suffering from back pain. In fact, our life style and work have a direct effect on how often we have back problems. Sitting at one position for years, can have a severe effect on our back muscles, as constant strain on them can cause unnecessary tension, increase the likelihood of back pain and force us into premature aging. To avoid this, all forms of furniture should have ergonomic features and allow the user to adjust his seat to suit his or her height and body type. If you are already using chairs, ergonomically designed ones should be comfortable and allow optimum comfort and support.
Sitting for long hours can cause bad posture, because our body adapts to what it sees. This often results in slouching, which can put undue pressure on our spine. Here are a few tips to keep your back health strong and healthy: Sitting in chairs with proper back support, and make use of a lumbar curved roll. Ensure that your chair’s height is such that your toes can rest comfortably on the ground with both your knees and hips equally bent. When sitting down, make sure that your lower back maintains a good posture, with your shoulders back and your head and neck well aligned. Avoid long periods of prolonged inactivity, as poor sitting posture leads to fatigue, poor back health and increased risk of injury.
Back pain can be debilitating, but it doesn’t have to be. All you need to do is adopt the right posture and learn good back health habits. It’s important to be proactive in addressing back pain by keeping an eye on your posture, so you can prevent further back pain and health complications. Good posture leads to good health and is easy to achieve, so start improving your posture today.