The primary purpose of back health is to keep strength and prevent weakness in the back. But when done incorrectly, back injury can negatively affect your general health and other parts of your body. You don’t need to be an athlete or a professional dancer to suffer from back injuries; even long periods of sitting, improper lifting or poor posture can cause back pain. Your heart needs oxygen for enough energy to beat properly, and when you tuck your back in your shirt for prolonged hours, your muscles and ligaments have no opportunity to grow.
In addition to improper sitting and standing posture, the other biggest culprit in the back injury equation is incorrect posture. Even simple tasks like sitting at a desk with a computer chair or stairs with a low table can put strain on your spine. Injuries can develop easily if you don’t learn how to sit correctly, stand up straight or walk with your head up. If you spend most of the day sitting at your desk or sitting at your computer, you are increasing the risk of developing back pain and other spine problems. Walking or using a stair lift frequently will also help to protect your back.
Many people try to ease the pain by taking painkillers and rest for a few days or weeks, but this rarely resolves the problem. It’s better to go to a chiropractor or massage therapist to obtain long-term relief from your back pain. Chiropractors can perform specialized adjustments and massages to not only relieve pain but help you to stay active. A healthy diet and exercise program will help you to maintain proper posture, and this will reduce pain.