Back care refers to specialized health measures taken to alleviate pain and promote normal functioning of the back. A lumbar brace is often prescribed to help prevent back injuries and pain. A brace or support cushion will help your back maintain its proper alignment. It can help correct bad posture habits that can strain the back over time. It also comprises various back exercises for people who might have back issues already.
Some other back care steps are heat and ice packs applied to the affected areas, as well as ultrasound treatment. The ice packs reduce inflammation and help soothe muscle pain. This prevents further muscle strains and sprains. In cases of low back pain, ultrasound therapy is a promising treatment option. It targets painful nerve fibers and relieves muscle spasms that can be a cause of low back pain. It can also provide temporary relief from back pain caused by other medical conditions.
Once you consult a doctor about back pain, he will give you instructions on how to manage it. If the cause of your back pain is not severe, your healthcare provider may just suggest you to do a few stretches regularly to prevent the problem from coming up again. Your healthcare provider may also suggest doing physical therapy, which is a step towards alleviating back pain. With regular physical therapy and a healthy lifestyle, you will eventually stop having back pain. Back care does not end with consultation from a healthcare provider, but continuing to practice good back care will ensure that you live a healthy life free from back pain.