Healthful Back, also referred to as The Healthy Back Store, is a chain of retail shops focused in Virginia and Maryland that sells products geared towards helping those with lower back problems or any other medical conditions related to the back. The store has gained a reputation of being a very reliable source of back-related products. Products offered include such items as ergonomic chairs, ergonomic desk chairs, office furniture, carpal tunnel syndrome pillow, lumbar support pads, back braces, lower back brace, lumbar supports and much more. You can also find various medical products here, such as backboards, stethoscopes, and heart rate monitors. You will also find toys for children and adults of all ages, as well as informational material about back ailments and exercises.
Back pain is among one of the leading causes of missed days at work, reduced productivity, decreased worker’s compensation claims, missed days at physical rehabilitation, and potential disability compensation. In the past, most people attributed back pain to old age or an unhealthy lifestyle. However, research has proven that these beliefs are not true. Studies have shown that most back injuries and associated back health problems are caused by improper lifting techniques, poor posture, trauma, and in some cases, simple overuse and abuse of a particular physical condition or activity. With this in mind, it is imperative that individuals follow the correct way to exercise their backs so that they do not sustain further injury. This is where healthy back exercises come into play, as they allow an individual to exercise their back in the right way, thereby preventing any future pain, damage, or suffering from back conditions.
There are many individuals who believe that working at a computer all day, straining their muscles, and sitting in front of a computer all day, is the number one cause of back pain. However, research shows that when individuals do exercise and follow a healthy back exercise routine, they often times find that their stress levels are reduced and their spine health improves significantly. When individuals are able to manage their stress levels better and are less likely to strain their backs, they are also more likely to prevent future back pain. This is why yoga is so beneficial when it comes to improving one’s overall spine health and wellness.