If you are experiencing back pain that seems to be coming back, it’s important to rule out any serious medical conditions that could be causing it. Your doctor can determine if you need surgery or not through an examination of the spine, but for most back pain sufferers, relief from back pain takes a multi-pronged approach that usually involves medication, exercise, massage, stretching and over the counter back pain treatment products. Often, when you notice back pain coming on, it means that part or all of your back has been affected, which is why it’s important to see a doctor and get an accurate diagnosis. The sooner you can diagnose and treat your back pain, the less likely it is that it will come back again.
Back discomfort is the leading reason for visiting a doctor’s office today. There are many treatment options available, including non-surgical options, such as physical therapy and taking anti-inflammatory medication. With an epidural steroid shot, your physician will use an x-ray machine to direct the tiny needle into the exact spot where they want to inject the steroid, ensuring that the needle is at just the right location. RFA is a safe and effective long term back pain treatment solution that usually requires only minimal supervision, with little to no associated risks.
When it comes to preventing back pain, there are many simple steps that you can take to make sure that you are not setting yourself up for further back problems down the road. Taking the proper posture at all times is essential, especially when standing for long periods of time. Be careful not to slouch and spend extra time sitting, as this can easily strain the back and may also help to bring on lower back pain. Always make sure that you wear shoes that are comfortable, and choose a lifestyle that promotes regular exercise. If you keep these simple things in mind, you can be well on your way to living a life free of back pain.
Back pain is among the most prevalent ailments plaguing older adults today. Take control of your quality of life with the following back care suggestions from posture to exercise to diet. The first level of the Back Care Series, Make Kind to Your Lower Back, is an excellent way to boost mobility, flexibility and functional strength in your lower back. Breathing exercises help keep you flexible while helping you strengthen your muscles and improve circulation, while light-weight and foam roller exercises can help build muscle strength in your lower back region.
Chronic low back pain can be treated effectively through chiropractic services. Chiropractors use a range of manual therapies including massage, traction, electric stimulation, heating pads and more to alleviate pain, rebuild flexibility and improve function. They work closely with their patients, particularly those suffering from acute problems, to find the underlying cause of the problem and develop a treatment plan that targets the source of problems to ensure the fastest and most effective healing. For many chronic low back pain can be treated effectively by a combination of massage, chiropractic adjustments and lifestyle changes.
Chiropractors are also trained to detect underlying medical issues that might be causing back pain or discomfort. Some of these medical conditions include herniated discs, arthritis and muscle strain. With spinal manipulation, for example, chiropractors can manipulate the soft tissue of the spine to help relieve back pain and prevent future injury. If you have any questions about how chiropractic services can help address your chronic back pain or other back concerns, schedule a consultation appointment with your local chiropractor. If you’re nervous about going to a chiropractor, find out a few things about chiropractors and how they can help you before making your appointment. A great chiropractor will take the time to discuss your health history and talk to you about how they can help treat your specific health concerns.
In this modern age there is no longer any excuse for suffering from back pain. In fact, our life style and work have a direct effect on how often we have back problems. Sitting at one position for years, can have a severe effect on our back muscles, as constant strain on them can cause unnecessary tension, increase the likelihood of back pain and force us into premature aging. To avoid this, all forms of furniture should have ergonomic features and allow the user to adjust his seat to suit his or her height and body type. If you are already using chairs, ergonomically designed ones should be comfortable and allow optimum comfort and support.
Sitting for long hours can cause bad posture, because our body adapts to what it sees. This often results in slouching, which can put undue pressure on our spine. Here are a few tips to keep your back health strong and healthy: Sitting in chairs with proper back support, and make use of a lumbar curved roll. Ensure that your chair’s height is such that your toes can rest comfortably on the ground with both your knees and hips equally bent. When sitting down, make sure that your lower back maintains a good posture, with your shoulders back and your head and neck well aligned. Avoid long periods of prolonged inactivity, as poor sitting posture leads to fatigue, poor back health and increased risk of injury.
Back pain can be debilitating, but it doesn’t have to be. All you need to do is adopt the right posture and learn good back health habits. It’s important to be proactive in addressing back pain by keeping an eye on your posture, so you can prevent further back pain and health complications. Good posture leads to good health and is easy to achieve, so start improving your posture today.
Back pain, also called as spinal pain or lumbar pain, is usually felt at the back and can be accompanied with numbness, tingling, or weakness. It may be caused by a degenerative disorder of the spine, herniated disc, tumors, bones or ligaments, or by injuries sustained in many parts of the body. Back pain varies from mild to severe and is more common among older adults than young ones.
Common causes of back pain include degenerative disorders of the spine, spinal stenosis, bulging discs, tumors, bones or ligaments, and injuries to ligaments, muscles, discs, or nerves. Spinal stenosis is an abnormality in the spinal canal size, which may be congenital or acquired. A bulging disc occurs when the protective outer ring of the disc thickens due to trauma or age. Neck and shoulder pain can also be attributed to spinal stenosis.
Some other common causes of back pain include degenerative disc disease, spinal stenosis, nerve root stress, osteoarthritis, and osteoarthritis of the knee or hips. A nerve root stress develops when there is a “nest” of pressure or tension near a nerve root. It may be due to aging, injury, stress, or genetic conditions. Osteoarthritis is a degenerative joint condition that usually affects older people and is characterized by inflammation of the joints. Osteoarthritis is the most common type of arthritis and accounts for more than 90 percent of all cases reported.
If you want to have a healthy back then there are some things you should know. Many of us know how important it is to have strong muscles in our body and also how important it is to keep our spine strong but most of us do not know that keeping a healthy back is just as important. Your spine is your foundation and without it you cannot do many of the movements that you need to be able to do. A healthy back can mean the difference between life and death, so it is something that you need to take very seriously. In this article I will tell you some very basic but very important tips that can help you get that strong healthy back that you desire.
The first tip I am going to share with you is that if you want to get a strong healthy back then you need to do a few things differently. First you need to get enough rest and make sure that your back is rested enough before you start lifting weights. Second it is very important that you get plenty of sleep and drink a lot of water during the day. Third it is also very important that you stretch your back often because stretching helps to keep it loose and also keeps it strong. You also want to make sure that you are getting enough exercise and activity so that you are getting the most out of your workout.
The second tip that I am going to share with you is that you should focus on lifting weights. Yes, that is right you should really put serious time and effort into working out your back to get it strong and healthy. It is not easy to work out your muscles to get them strong but it can be done. The most important thing that you should do is really focus on lifting heavy weights that are designed for your body weight. You can do light weight workouts but they will not really target the problem areas of your body like the back. Focus on the big muscle groups like your chest and arms and you will get a great looking strong body.
After unsuccessful attempts at physical therapy, you might consider back surgery as a last resort. However, back surgery is not always the best option for everyone. This is information to think about when deciding whether back surgery might be right for you. If you have tried other methods or have been living with back surgery for an extended period of time, then you should understand the risks involved and the long-term consequences. There are numerous risks that can come from back surgery, including infection, disc herniation, and reoccurring pain and disability.
Spinal fusion, which involves fusion of one vertebra with another in the hopes of correcting a spinal abnormality that has left you with back pain, may be a common surgery. Spinal fusion can produce very favorable results for many patients. Spinal fusion (or verubescence), like laminectomy, is one of the most common surgery options used for treating back pain and spinal fusion is considered relatively safe. In order for your doctor to determine the likely success of spinal fusion, he or she will need to perform an evaluation and review your medical history, perform a physical examination, take x-rays, and generate a diagnostic report. If the doctor determines that spinal fusion is a suitable treatment option, he or she will likely discuss it with you and ask you to make sure you understand the complications and risks associated with the procedure.
If you find that your doctor is unable to convince you that back surgery is the best option, or even that it is a viable treatment option, then you should try to research other forms of treatment, such as acupuncture, exercise, physical therapy, and massage therapy. Chiropractors are particularly qualified to treat patients who do not respond favorably to standard back surgery or those who have suffered significant weakness, numbness, and/or paralysis from their back pain. There are several qualified chiropractors in your area that can help you find relief from your back pain and restore your mobility.
If you are suffering from back pain, you may be tempted to try any number of over-the-counter drugs or even surgical procedures. The problem with these options is that they only mask the pain for a short amount of time and do little to treat the underlying condition. An RFA, on the other hand, is a medical procedure doctors use in conjunction with other measures to effectively reduce pain. RFA is a safe and extremely effective chronic back pain remedy that has been designed with the patient in mind. With few associated risks, there is also a very small possibility of internal bleeding and infection at the location of insertion. In addition, RFA offers a permanent solution that can address the pain and prevent it from coming back again.
It is sometimes difficult for a patient suffering from sciatica and other lower back symptoms to determine the exact cause of their discomfort. While doctors have various theories as to why low back pain occurs, they are not always able to pin down the exact cause. For this reason, patients and doctors work together to develop an overall diagnosis and course of treatment. One such example of a diagnosis and treatment process includes applying low back supports, which can help alleviate the majority of symptoms and provide long-term relief. Low back supports work by providing patients with an ergonomic seat and spinal traction. This method of treating low back pain is also helpful for reducing fatigue and improving overall health and comfort.
As previously stated, spinal nerve stimulation can be a helpful treatment option when sciatica is the cause of the pain. Though the treatment can take several forms, the goal remains the same. That goal is to alleviate pain and protect the sciatic nerve from further damage. By applying a continuous low voltage electrical current to the spine, spinal nerve stimulation is able to strengthen the nerve and keep it functioning properly.
BackCare is an independent British medical research charity devoted to the better management of lower back issues. It was established in 1968 as an organization as the National Back Pain Association, as part of the National Health Service. Today, BackCare as an organization is still in operation, serving millions of people through several different projects and activities. A main objective is to provide access to pain relief and improved quality of life for those who suffer from back pain.
The organization provides a variety of services to its members, which can include educational programs as well as financial and clinical assistance in managing pain management. Its main activities include: Providing online information and education on back care for chronic patients, particularly those diagnosed with a disabling condition or long-term illness; conducting periodic back pain assessments for senior citizens, children, and young people; disseminating guidelines for pain management; developing a national strategy for chronic pain management; and providing training in various aspects of daily living to pain management professionals. While all of these are important areas of expertise, the organization also conducts ongoing research into new ways to improve pain management and promote better back health among its membership. This is done through a range of methods such as a wide variety of surveys, focus groups, patient interviews, and a wide variety of other methodologies. One method of research that the organization has developed is called the “Back Care Excellence” project. The project brings together back care professionals and experts from throughout the United Kingdom to conduct focus groups on common problems, tips for improved back care, and the importance of maintaining proper body mechanics and posture.
The results of the Back Care Excellence project showed that there are many negative stereotypes and misconceptions about the role of back care within the medical profession. The research did not focus on back care treatment, but instead it looked into ways that improved awareness and practice can reduce the number of people seen each year in the emergency room. It also showed that a majority of people who presented to emergency rooms due to back pain did not require any sort of invasive intervention. Many were able to resolve their issues without any medication, exercise, stretching, or physical therapy at all. The organization is currently working on several other studies to further explore the issues surrounding pain management, and the role of exercise and exercises in daily living and the overall health of an individual.
There are many different types of back injuries, but one of the most common is disc-related pain syndrome. Disc pain syndrome usually involves lower back pain that radiates down the shoulder blades and into the neck and upper back area. Some people will experience a sharp pain right out their back and will feel weakness in their shoulders and upper back. Sometimes it will be just a mild pain and sometimes people will have chronic back pain. Disc related back pain is caused by damage to the discs that are situated between your vertebrae.
This type of spine injury is often caused by poor posture and not exercising enough, but sometimes people do injure themselves accidentally and this can lead to even worse problems down the line. Many people seek out the exercise as a way to find low back pain relief and there are a number of exercises that you can try for temporary relief. If exercise does not help you find enough temporary relief, you may want to consider visiting your doctor to see if there is something else wrong with your spine. It may be that your spine needs to be surgically repaired in order to get back healthy again.
Another of the many ways that you can improve your back health and work on low back pain relief is to work on your posture. Sitting in a bad posture for long periods of time can cause strain on your back and neck and may cause permanent damage to the discs. Good posture is very important and you should make sure that you sit in a good posture at all times. You should try to avoid slouching as much as possible, and you should make sure that your chair is well designed and comfortable. Your posture is very important and if you have a good posture you will notice that it helps you prevent many types of back problems.
Back pain is one of the most common reasons people miss work. Middle and upper back pain may occur anywhere from the middle of your back to the lower part of your ribs. Your back attaches to a flat, long bone at the top of your torso known as the sternum and attaches to and wraps around your left shoulder. Your muscles, tendons and ligaments attach to the bones and the muscles to your spinal column.
There are two ways to deal with back pain – medicine or physical therapy. Most people who have this problem go to their doctor first, because they notice pain and decide to take an over-the-counter medication or vitamin. But it’s possible that the doctor prescribed more than you needed and this can cause other problems in addition to back pain. In fact, you should always talk to your doctor before taking any medicine or supplement. Home remedies are another option, but if you don’t know how to use or make them, you can also talk to your doctor about it. But there are ways to get better quick without going to the doctor at all.
For most people, the best way to improve back pain symptoms is to do exercises. A Chiropractor, a doctor of chiropractic, or physical therapist can help you learn how to move and stretch correctly to reduce stress on your spine, making sure that you avoid further injury. You can also take instruction in yoga, Pilates or even some dancing classes and learn to move your body in ways that strengthen the spine and strengthen the muscles around the joints. These methods are great for pain relief, but there are other ways to get better quicker – such as exercises that strengthen your core and abdominal muscles and keep your spine straight. By strengthening these muscles, you can stop the onset of many back pain issues and strengthen your spine so that it stays straight and healthy.
To improve your back’s health you need to do more than just exercise; improving the spine health of your body also includes diet. Many people are quick to say that they exercise and eat right, but these things do not work in isolation. A healthy back depends on a strong spine and to get that stronger spine you need to have proper nutrition. Many people make the common mistake of trying to fix a flat back with exercises that do little to strengthen the spine. This is why it is very important for those who suffer from back pain to talk to their doctor and find out what type of exercises, nutritional advice, and massages will help them get rid of their pain.
Spinal strengthening does not only apply to those who are suffering from back pain; it can also help improve the health of people who play sports or engage in physical therapy. Physical therapy is a great way to keep your body healthy, however you do need to be careful when doing it. If you are going to use physical therapy, you want to make sure that you talk to your physical therapist and find out exactly what they are going to do to help you. Some types of physical therapy can actually make your pain worse and you want to make sure you have this discussed and understood before starting any type of physical therapy. Your doctor should be able to help you make the decision whether or not you need spinal strengthening. Even if you are not in need of spinal strengthening your doctor may recommend that you use a combination of stretching exercises and strengthening exercises to make your spine stronger.
Stretching and strengthening exercises are important to improving your spine’s health, but you need to remember that they do not have to be exercise alone; they can be combined with other things. Improving the strength of your back muscles along with proper lifting techniques will strengthen your entire musculature and ensure that you have a healthy back. Stretching before and after any exercise can help prevent back injury and is especially important for those who are suffering from back pain or weakness. If you want to improve your spine’s health and prevent back pain or injury you need to learn proper lifting techniques and include them in your daily life.
If your back pain isn’t so severe, you can try several non-pharmaceutical back pain treatment options. First, if your back pain isn’t so severe, and if you’re able to move about without pain, you might consider physical therapy. This may include stretching, light exercise, or massage. You can do this at home, in between activities, or you can seek a therapist. You can get more information about this from your doctor or physical therapist.
If your back pain treatment includes medication, your doctor will prescribe an anti-depressant, anti-anxiety drug, or muscle relaxant, as these can all help to control muscle spasms that can be caused by muscle strain. If your back pain treatment includes surgery, your surgeon might suggest cortisone or steroid injections. Your doctor may also recommend surgery. Of course, this all depends on how severe your back pain and whether or not you’re experiencing further injury to your spine, such as a fracture of the vertebrae.
In rare cases, people can experience problems with their larynx, or voice box, which can cause throat clearing, hoarseness, or even loss of voice altogether. Sometimes, patients can have a cough or cold but no signs or symptoms of respiratory infection. If you’re experiencing any of these symptoms and are not sure what they mean, you should immediately contact your doctor. While the symptoms of some back pain conditions may not seem serious, they can eventually lead to chronic pain or a respiratory infection.
Back care generally consists of any of a variety of methods utilized to restore or retain a normal, pain-free back. The term “back” can include all of the soft tissues that comprise the lumbar region of your spine. Typically the lower part of your back including the muscles, ligaments, and bone in the lower back support your spinal column. Some causes of back pain are from conditions that involve the joints and muscles at the junctions of the spine and the ribs. These conditions can range from simple strains and sprains to more severe problems such as degenerative disc disease. The less severe causes of back pain are usually caused by normal wear and tear, overextending yourself, or lifting incorrectly.
Most back problems can be treated without surgery but sometimes, especially with older people, more aggressive treatment may be needed. Treatment includes strengthening exercises to prevent further injury, stretching exercises to help correct muscle imbalances, application of medication for pain relief, and more. The most common treatment of lower back pain involves physical therapy, which can strengthen weak muscles, stretch out those that have stretched out, and exercise the spine. Surgery is used when spine damage is severe, there is no way to correct the spine, or there is an extreme case of back pain.
Back pain management includes a number of things. Simple treatment to prevent pain and injury can include a proper posture, adequate bed rest to allow recovery, stretching exercises to increase muscle strength, and the use of non-steroidal anti-inflammatory medications to reduce muscle inflammation. For more severe cases, surgery may be required.
Back pain is a very common reason for lack of back health. The most common causes of back pain are poor posture, weak muscles and joints, posture incorrects due to bad posture, the presence of muscle and joint tension, and the effects of age on your back. Although the causes may differ among these categories, it is a good idea to address all of them so that you do not end up with back pain and do not remain in discomfort. Below are some of the most common causes of back pain and what to do to alleviate the pain.
Poor posture is the number one reason that causes back pain. The way we sit and stand affects our back health and can lead to many problems if it is not addressed. When sitting at work or at home to try to make sure you have a supportive chair that offers good lumbar support and does not cause strain on the lower back. When standing, try to keep your posture clean and do not slouch, use a chair with a good back support and lumbar area and avoid slouching when lifting anything heavy. To maintain healthy, strong muscles it is important to exercise regularly and do not let your muscles get too tight.
Weight issues are another important factor when it comes to poor back health. A healthy diet is an important part of any healthy weight loss program. Eating foods with lots of fiber content can reduce the pain associated with back pain. Having a healthy weight can also help reduce blood pressure and improve blood flow and this is something you would want to consider as part of your weight loss strategy to help you maintain optimal back health.
The single most frequent cause of back pain is usually a pulled or torn ligament and/or muscle. A mild sprain or strain may occur suddenly or can evolve slowly over time by repeated, continuous movements. Ligaments that attach bones to each other are very tough and can sometimes tear partially even if the injury is not sudden. Certain injuries, such as repetitive micro-trauma, can cause tears in even structurally sound ligaments.
Among the more common causes of back pain is muscle strain, spondylosis (osteoarthritis), slipped disks (which can also be caused by mechanical forces), and the development of herniated discs over the years. Sprains to the back are relatively common for athletes and military personnel. Sprains of the muscles often happen when lifting heavy weights or moving objects in a work-out routine.
Spinal joints, which are joints that connect spinal bones to the vertebrae, are susceptible to a variety of degenerative changes over time. When these joints become loose or lose their flexibility, they are put under increased stress and when this occurs, they can compress and become inflamed. These are the most frequent causes of back pain, which can appear suddenly and disappear just as quickly. When a spinal joint has been damaged and cannot move correctly, it may pop back into place with a little bit of exertion. The most common popping back of a spinal joint is due to degenerative changes that affect the surrounding soft tissue, but it can also be caused by the loosening of spinal muscles and discs. With any injury to the back, it is always a good idea to have your doctor check it out thoroughly to ensure that there are no underlying structural issues that need to be addressed.
Healthful Back, also referred to as The Healthy Back Store, is a chain of retail shops focused in Virginia and Maryland that sells products geared towards helping those with lower back problems or any other medical conditions related to the back. The store has gained a reputation of being a very reliable source of back-related products. Products offered include such items as ergonomic chairs, ergonomic desk chairs, office furniture, carpal tunnel syndrome pillow, lumbar support pads, back braces, lower back brace, lumbar supports and much more. You can also find various medical products here, such as backboards, stethoscopes, and heart rate monitors. You will also find toys for children and adults of all ages, as well as informational material about back ailments and exercises.
Back pain is among one of the leading causes of missed days at work, reduced productivity, decreased worker’s compensation claims, missed days at physical rehabilitation, and potential disability compensation. In the past, most people attributed back pain to old age or an unhealthy lifestyle. However, research has proven that these beliefs are not true. Studies have shown that most back injuries and associated back health problems are caused by improper lifting techniques, poor posture, trauma, and in some cases, simple overuse and abuse of a particular physical condition or activity. With this in mind, it is imperative that individuals follow the correct way to exercise their backs so that they do not sustain further injury. This is where healthy back exercises come into play, as they allow an individual to exercise their back in the right way, thereby preventing any future pain, damage, or suffering from back conditions.
There are many individuals who believe that working at a computer all day, straining their muscles, and sitting in front of a computer all day, is the number one cause of back pain. However, research shows that when individuals do exercise and follow a healthy back exercise routine, they often times find that their stress levels are reduced and their spine health improves significantly. When individuals are able to manage their stress levels better and are less likely to strain their backs, they are also more likely to prevent future back pain. This is why yoga is so beneficial when it comes to improving one’s overall spine health and wellness.
The bottom line answer to the question, is back surgery dangerous? is both yes and no. The mortality rate for back surgery is relatively low, despite the high potential for serious complications. One study found that out of 8ullyiatric lumbar back surgery patients, only one died. This means that for every twenty patients, one patient does not survive back surgery.
The success rate is much more encouraging for this type of procedure. A recent study reported that seventy-three percent of patients surveyed who had back surgery were dissatisfied with the results. Only five percent of the surveyed subjects had severe pain and five percent required additional treatment. Those who responded to the post-operative survey gave the surgeon a positive rating for their work. These are encouraging numbers for the back pain sufferer.
If you are looking for minimally invasive procedures, you should research the procedure thoroughly before you make an appointment with a surgeon. Spend some time online researching the benefits and risks of the procedure. You may find that the procedure is not right for your health or if you do not have enough time to recover from surgery, that it would be too risky to try. If you are looking for pain relief and fast recovery from your back surgery, than pre-operative and post-operative care is critical. Your surgeon will guide you in selecting the right care for you.
RFA, or Rest and relaxation, therapy is a safe and effective low back pain treatment solution that is usually well tolerated, with little to no associated risks. There is a very slight risk of infection and bleeding at the site of puncture. Your health care provider inserts a light, hollow needle into the location you are experiencing pain by means of a light beam directed light device (usually laser) or through a small plastic tube called a cannula. A pressure is applied to the affected area to reduce the circulation to the area. The amount of light transmitted to the skin to reduce the circulation is controlled by the depth of the cannula. The amount of pain reduced depends on the depth of penetration and how long the cannula is in the skin.
This therapy has been used successfully to treat many painful conditions, including tennis elbow, plantar fasciitis, bursitis, whiplash, and migraine headaches. It is safe and effective for most patients and can usually be done in about 15 minutes. It is usually recommended for immediate relief of symptoms and as an addition to other treatments such as anti-inflammatory medications, over the counter drugs, and oral medications. It has been shown to lessen the duration and frequency of symptoms, allowing patients to resume normal activities sooner and with less pain and discomfort. Some patients report feeling better in just a few days.
Because there are many different causes of lower back pain causes and some patients are not helped with RFA, it is often recommended as a last resort for patients seeking relief. Sometimes, the best thing to do is to avoid aggravating the condition in the first place. However, when back pain causes cannot be relieved with standard treatments, this treatment is effective.
Back pain and back care go hand in hand. When a person gets older, one of the most common ailments to affect them is back pain. It’s important that if you have a back pain, you don’t wait too long before seeing a physician. Most often, back pain and back care are interrelated, meaning that back pain can lead to further back pain or poor posture, which in turn can result in even more back pain. Therefore, it is very important that anyone who has a back pain and wants treatment or medical attention should see a doctor as quickly as possible.
When you go to see your doctor for back pain, it’s important that he or she checks to make sure that there aren’t any serious underlying problems with your back pain and decides if you need to seek other forms of treatment. For instance, some types of low back pain symptoms may not be as severe as other symptoms, and therefore you may not need to seek other treatment such as physical therapy or prescription medication. For example, low back pain that only occurs on occasion or that doesn’t cause any discomfort may not warrant seeking other treatments. Similarly, if you have any low back pain symptoms that are severe, or if they are accompanied by any blood vessel clogs or other problems, then you definitely should see your doctor.
If you do decide to seek other forms of treatment, your doctor will help you determine how best to treat your back pain and back care problem. In some cases, you can get your back pain managed by simple exercise and stretching. In other cases, your back care doctor might prescribe medication for your back pain and recommend therapy or physical therapy. The type of back care your doctor has chosen to give you will depend on your specific case and what your doctor feels is appropriate. Regardless of what form of treatment you receive, make sure that you always ask your doctor about their back care plan ahead of time so you know what is happening and when.