Back pain is a very common reason for lack of back health. The most common causes of back pain are poor posture, weak muscles and joints, posture incorrects due to bad posture, the presence of muscle and joint tension, and the effects of age on your back. Although the causes may differ among these categories, it is a good idea to address all of them so that you do not end up with back pain and do not remain in discomfort. Below are some of the most common causes of back pain and what to do to alleviate the pain.
Poor posture is the number one reason that causes back pain. The way we sit and stand affects our back health and can lead to many problems if it is not addressed. When sitting at work or at home to try to make sure you have a supportive chair that offers good lumbar support and does not cause strain on the lower back. When standing, try to keep your posture clean and do not slouch, use a chair with a good back support and lumbar area and avoid slouching when lifting anything heavy. To maintain healthy, strong muscles it is important to exercise regularly and do not let your muscles get too tight.
Weight issues are another important factor when it comes to poor back health. A healthy diet is an important part of any healthy weight loss program. Eating foods with lots of fiber content can reduce the pain associated with back pain. Having a healthy weight can also help reduce blood pressure and improve blood flow and this is something you would want to consider as part of your weight loss strategy to help you maintain optimal back health.