Back pain is among the most prevalent ailments plaguing older adults today. Take control of your quality of life with the following back care suggestions from posture to exercise to diet. The first level of the Back Care Series, Make Kind to Your Lower Back, is an excellent way to boost mobility, flexibility and functional strength in your lower back. Breathing exercises help keep you flexible while helping you strengthen your muscles and improve circulation, while light-weight and foam roller exercises can help build muscle strength in your lower back region.
Chronic low back pain can be treated effectively through chiropractic services. Chiropractors use a range of manual therapies including massage, traction, electric stimulation, heating pads and more to alleviate pain, rebuild flexibility and improve function. They work closely with their patients, particularly those suffering from acute problems, to find the underlying cause of the problem and develop a treatment plan that targets the source of problems to ensure the fastest and most effective healing. For many chronic low back pain can be treated effectively by a combination of massage, chiropractic adjustments and lifestyle changes.
Chiropractors are also trained to detect underlying medical issues that might be causing back pain or discomfort. Some of these medical conditions include herniated discs, arthritis and muscle strain. With spinal manipulation, for example, chiropractors can manipulate the soft tissue of the spine to help relieve back pain and prevent future injury. If you have any questions about how chiropractic services can help address your chronic back pain or other back concerns, schedule a consultation appointment with your local chiropractor. If you’re nervous about going to a chiropractor, find out a few things about chiropractors and how they can help you before making your appointment. A great chiropractor will take the time to discuss your health history and talk to you about how they can help treat your specific health concerns.