If you are experiencing back pain that seems to be coming back, it’s important to rule out any serious medical conditions that could be causing it. Your doctor can determine if you need surgery or not through an examination of the spine, but for most back pain sufferers, relief from back pain takes a multi-pronged approach that usually involves medication, exercise, massage, stretching and over the counter back pain treatment products. Often, when you notice back pain coming on, it means that part or all of your back has been affected, which is why it’s important to see a doctor and get an accurate diagnosis. The sooner you can diagnose and treat your back pain, the less likely it is that it will come back again.
Back discomfort is the leading reason for visiting a doctor’s office today. There are many treatment options available, including non-surgical options, such as physical therapy and taking anti-inflammatory medication. With an epidural steroid shot, your physician will use an x-ray machine to direct the tiny needle into the exact spot where they want to inject the steroid, ensuring that the needle is at just the right location. RFA is a safe and effective long term back pain treatment solution that usually requires only minimal supervision, with little to no associated risks.
When it comes to preventing back pain, there are many simple steps that you can take to make sure that you are not setting yourself up for further back problems down the road. Taking the proper posture at all times is essential, especially when standing for long periods of time. Be careful not to slouch and spend extra time sitting, as this can easily strain the back and may also help to bring on lower back pain. Always make sure that you wear shoes that are comfortable, and choose a lifestyle that promotes regular exercise. If you keep these simple things in mind, you can be well on your way to living a life free of back pain.