Back pain is one of the most common reasons people miss work. Middle and upper back pain may occur anywhere from the middle of your back to the lower part of your ribs. Your back attaches to a flat, long bone at the top of your torso known as the sternum and attaches to and wraps around your left shoulder. Your muscles, tendons and ligaments attach to the bones and the muscles to your spinal column.
There are two ways to deal with back pain – medicine or physical therapy. Most people who have this problem go to their doctor first, because they notice pain and decide to take an over-the-counter medication or vitamin. But it’s possible that the doctor prescribed more than you needed and this can cause other problems in addition to back pain. In fact, you should always talk to your doctor before taking any medicine or supplement. Home remedies are another option, but if you don’t know how to use or make them, you can also talk to your doctor about it. But there are ways to get better quick without going to the doctor at all.
For most people, the best way to improve back pain symptoms is to do exercises. A Chiropractor, a doctor of chiropractic, or physical therapist can help you learn how to move and stretch correctly to reduce stress on your spine, making sure that you avoid further injury. You can also take instruction in yoga, Pilates or even some dancing classes and learn to move your body in ways that strengthen the spine and strengthen the muscles around the joints. These methods are great for pain relief, but there are other ways to get better quicker – such as exercises that strengthen your core and abdominal muscles and keep your spine straight. By strengthening these muscles, you can stop the onset of many back pain issues and strengthen your spine so that it stays straight and healthy.