If you suffer from back pain, you might be wondering whether exercise can help you deal with it. Physical activity may help you relieve your symptoms and can also improve your posture. Several exercises can improve the health of your back while reducing the chance of injury. While there is no one “one size fits all” method for treating back pain, the following methods can help you manage your condition better. Start slowly. If you do feel any discomfort during exercise, it is best to stop immediately and seek medical attention.
Non-specific back pain is caused by injury and is usually not accompanied by other symptoms. When back pain is severe or lasts for more than a week, it is time to visit a doctor for a proper diagnosis. A quick treatment at home will usually alleviate your symptoms, but serious conditions can be treated with the assistance of a physician. Even if your back pain seems to be temporary, it is still important to visit a doctor as soon as possible.
Your doctor will first perform a physical exam and conduct blood tests to rule out any serious conditions. Imaging tests are typically not needed, but they can help determine the exact cause of the pain and recommend appropriate treatment. If your pain is caused by a disease or a degeneration of the bone, your physician may order a blood test to determine whether it is caused by a tumor or inflammation. If a doctor finds a possible tumor, imaging tests can rule out the condition.