Do not let back pain prevent you from doing the things you love. Get pain relief fast to help you live your life to the fullest. The worse the pain the more limited you will be in what you can do. This is especially true if it has been awhile since you have hurt yourself. So follow these steps to getting back pain treatment as quickly as possible.
As soon as the symptoms of your back pain begin to show, do not idle away. Stop all physical activity. Keep moving at a light to moderate pace, and keep moving for a minimum of three hours. Keep the activity level similar to your usual routine. In addition, keep the same routine of sleeping and eating. If possible, move around slowly when you can, and continue with normal daily activities as much as you can.
If the back pain does not get better within a few days, see your doctor. He may prescribe a stronger pain reliever than the one that is available over the counter. Back pain medications are usually made to treat mild to moderate levels of pain. They may indicate that only certain main ones are needed to be taken, or they may indicate that more than one type of pain relief medication may be needed. Also, your doctor may take blood tests to make sure that none of the symptoms are of a heart condition, such as congestive heart failure, that is making the pain worse.