The most important aspect of back pain treatment is avoiding further injuries. Whenever possible, avoid twisting your torso, and lift with your legs instead of your arms. This will help prevent further strain on your spine. You can also learn how to strengthen your abdominal muscles and try Pilates, which will strengthen your core. While there is no known cure for back pain, exercise will help you feel better. And it’s always a good idea to exercise on a regular basis, even if you have back pain.
Taking a warm bath can help relax stiff muscles. Massages can also help relieve back pain. And, while you’re lying down, roll up a towel underneath yourself to relieve pressure on your lower back. Some doctors prescribe over-the-counter medications, such as ibuprofen and acetaminophen, to help with the pain. However, your doctor will determine the best dosage for you. Make sure to avoid bed rest and other activities that make your back hurt.
The next step in back pain treatment is to see your doctor. MRIs are recommended for patients with severe symptoms, such as a herniated disc. These scans can help your doctor identify whether you have a bulging disc or a herniated disc. Besides, they can tell if you have any risks of infection or cancer. In some cases, your doctor may suggest an MRI to rule out more serious diseases.